This combination class for mothers-to-be and new mothers is designed to support you during these beautiful, yet oftentimes challenging, phases in life. Breathing techniques, postural strengthening, gentle asana, relaxation, and inspirational readings & resources will be offered, to nurture you during all stages of pregnancy and beyond. This class also provides the opportunity to connect with a community of women as you care for yourself and your baby. No previous yoga experience is required. Appropriate for all levels of fitness and stages of pregnancy. Can’t make all 8 classes but still want to join? Email us and we’ll suggest options.
Prenatal & Postnatal Yoga
with Brynn Wartman
Mondays, September 11–October 30, 7:00–8:15pm
$110 (8 classes)
Pre-registration is required. Click Add to Cart to register here, or at the studio with check or cash. Photo credit: Tracy Rodriguez Photography