Create a supple and strong body this summer!! These classes will incorporate body-weight resistance training, intense cardio bursts, and integrated mobility work. Invoking a host of physical benefits, including functional strength, joint stabilization, balance, agility, and coordination. Expect a skillful and sweaty exploration of total body strength and flexibility via a harmonious blend of dynamic movements and static positions.
with Julia Tirabassi
Wednesday, July 5, 12, August 2, 16, 23, 12:30–1:30pm
drop in $20 per class
Click Add to Cart to register here, or pay at the studio with check or cash. Five and ten class card members can use their class cards and pay an additional $7 per class.