This combination class for mothers-to-be and new mothers is designed to support you during these beautiful, yet oftentimes challenging, phases in life. Breathing techniques, postural strengthening, gentle asana, relaxation, and inspirational readings & resources will be offered, to nurture you during all stages of pregnancy and beyond. This class also provides the opportunity to connect with a community of women as you care for yourself and your baby. No previous yoga experience is required. Appropriate for all levels of fitness and stages of pregnancy.
Can’t make all 6 classes but still want to join? Email us at firstname.lastname@example.org.
Prenatal & Postnatal Yoga
with Brynn Wartman
Mondays, November 13–December 18, 7:00–8:15pm
$90 (6 classes)
Pre-registration is required. Click Add to Cart to register here, or at the studio with check or cash. Our next 6-week session will start 1/8/18.
Photo credit: Tracy Rodriguez Photography