recharge: get your body moving, and heart rate pumping and then RESTORE: with long, held stretches. We’ll start with a timed workout, set to a lively playlist, and finish with some easy movements and stretching! Move, breathe, and I promise you will feel good when you leave! This class is for every level of experience, you move at your own pace, and make the class work for you. Happy winter. There is no extra charge for this class!
Recharge & Restore
with Gin
