Learn how to cultivate strength and flexibility with yoga, and suppleness with qigong, creating a unified practice that balances yin and yang, heaven and earth, masculine and feminine. Daniel will guide you to explore the Taoist concept of “effortless flow” in qigong as well as ways to bring the same ease of motion into your yoga flows. Enjoy graceful and gentle movements in both forms and embrace the powerful effects of both qigong and yoga as you detoxify the body and increase your strength, flexibility, and peace of mind.
In these two hours together we will: cultivate breathing exercises to enhance life energy and concentration techniques for mental clarity; learn the Eight Brocades, Swimming Dragon, and other qigong practices to open the meridians; experience a meditative flow in yoga sequences; and incorporate tapping to open the 14 meridians,
six energy gates, and three energy centers.
Yoga & Qigong
The Dance of Heaven & Earth
with Daniel Orlansky
Saturday, March 23, 2:30–4:30pm
$40 ($50 after 3/19)
Pre-registration is required. Click Add to Cart to register here, or at the studio with check, cash or Venmo.