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Marianne Katavolos<\/span> (she\/her\/hers) <\/span>found yoga to be a perfect accompaniment to her years of dancing, and it provided a vessel to connect body, mind and spirit. She enjoys sharing her knowledge and love of the journey of yoga with her students. Yoga is the journey of the self, through the self, to the self.<\/em> \u2014Bhagavad Gita<\/h6>\n<\/div><\/div><\/div><\/div><\/div><\/div>
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Marianne Katavolos<\/h1>\n<\/div><\/div>
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Kerrie Sesto<\/h1>\n<\/div><\/div>
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Kerrie Sesto\u2019s<\/span> (she\/her\/hers) <\/span> love of movement exploration can be seen in any of her classes. She enjoys weaving in playful flows that incorporate strength, balance, and lyrical movement. Kerrie has been teaching at Repose for over a decade, with her yoga practice ever-evolving and continually inspiring her both as a student and a teacher. When not teaching Kerrie can be found foraging for, designing, and appreciating florals and the beauty of the natural world.<\/h6>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
Susan Mason <\/span> (she\/her\/hers) <\/span>began her yoga journey in 2000, lured by the physical aspect of the practice. As years went by she realized that there was so much more to yoga than the asanas (postures). Yoga became a spiritual path connecting body, breath, mind, and spirit. This realization was a life changer. Susan\u2019s devotion and enthusiasm for yoga inspired her in 2016 to become a licensed Ashaya Yoga\u00ae teacher. Ashaya refers to the heart as the sanctuary of the self. Susan teaches alignment from that place in a kind and compassionate manner, empowering her students to find themselves from the inside out. She is excited to share her practice with others in order to collectively cultivate a planet of togetherness and peace.<\/h6>\n<\/div><\/div><\/div><\/div><\/div><\/div>
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Susan Mason<\/h1>\n<\/div><\/div>
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Eric Abramo<\/h1>\n<\/div><\/div>
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Eric Abramo<\/span> (he\/him) <\/span>started yoga back in 2000 and it unexpectedly transformed his life in subtle ways. He found old anxieties dissipating, daily stress diminishing, and sleep was more restorative and rejuvenating. Through the years Eric has studied various styles and approaches to yoga. He believes that all approaches can inspire transformation and bring about healing. Whether it be the practice of the foundational eight-limbs of yoga, or of vigorous or restorative asana, Eric believes this transformation happens not only within the body but also within the human spirit.<\/h6>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
Cathy Sullivan <\/span> (she\/her\/hers) <\/span>Cathy began practicing yoga in the 1990s, curious to add another form of movement and exercise to her life. In 2015 she completed her 200-hour teacher training, and since then has acquired new skills in yin, restorative, and nidra certifications to continue bringing a fresh new perspective to her teaching. Her sequencing is informed by the individuality of those who attend her classes, as\u00a0students are her best teachers. She hopes that her students find the same sense of curiosity and confidence as they move through life and on the mat. Cathy has been teaching at Repose since 2021. When not teaching, Cathy finds joy and nourishment spending time with her family, long walks in nature, and gardening. As a certified integrative health coach she is the founder of Wellness Together, supporting women to thrive in life as they manage and balance their overall health and wellbeing.<\/h6>\n<\/div><\/div><\/div><\/div><\/div><\/div>
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Cathy Sullivan<\/h1>\n<\/div><\/div>
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Kailey Ryan<\/h1>\n<\/div><\/div>
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Kailey Ryan<\/span> (she\/her\/hers) <\/span> Kailey started practicing yoga as a way to create more mindfulness and grounding in her life. She views yoga as a moving meditation, allowing us to be present and at ease. Kailey has received her 200-hr YTT, as well as restorative and yoga nidra certifications. She feels passionately about nervous system regulation and providing a safe space for students. Coming from a strength & pilates background, Kailey enjoys incorporating functional movements into her flows while also providing fluidity and connection to breath. When she\u2019s not on her mat, you can find her outside with her dog Teddy!<\/h6>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
Carolyn Davis<\/span> (she\/her\/hers) <\/span> has been teaching yoga at Repose since 2013. She brings a background in human services to her teaching, having worked as a social worker and educator for 35 years. She was drawn to yoga for the physical practice, but soon realized that the transformational and healing benefits were life changing. Her classes flow with a powerful energy and vigor, providing students a safe yet challenging space to increase strength, flexibility, and balance\u00a0as well as incorporating the contemplative aspects of yoga.\u00a0Carolyn is a 500-hour certified yoga instructor, a Trauma Informed Mind Body Program facilitator, and a Yin teacher.\u00a0She also teaches and guides meditation groups.<\/h6>\n<\/div><\/div><\/div><\/div><\/div><\/div>
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Carolyn Davis<\/h1>\n<\/div><\/div>
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Teaching Styles<\/h1>\n<\/div>