Explore the principles of Ayurveda, the natural system of medicine that originated in India over 3000 years ago. Described as the sister science to yoga, the Ayurveda philosophy is a holistic tradition and way of living that encourages us to live a healthy and vibrant life.
In this workshop you will receive a beginner overview of this ancient wisdom of life science, with insightful tools to help you feel a greater sense of wellness and harmony with your Self. Enjoy a relaxing yoga flow based upon the concepts you have learned, and bring an open mind and heart for an afternoon of fun. There will be handouts. Pen and paper optional.
Ayurveda, An Introduction
with Susan Mason
September 23, 2023, 11:30–1:30pm
$35 ($45 after 9/17)
Pre-registration is required.
