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Chaturanga Checklist — Does chaturanga dandasana feel confusing or frustrating? You’re not alone. Try these upper body strengthening exercises, take away a checklist of verbal cues, and hopefully the pose will start to feel better in your body and clearer in your mind. Who knows, maybe you’ll even begin to like it? For all levels. [21:30 min]
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Happy Hips — This very short sequence can stand-alone or be added to the beginning or end of any workout or yoga practice. Enjoy a combination of some hip and core strengthening, while remaining on your back and seated. For all levels. [12:45 min]
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CRISS-CROSS — This sequence includes some wrist stretches, twists, and a short simple flow that involves criss crossing your feet and legs. Unwind with this at the end of your day or combine it with another video for a longer practice. For all levels. [21:07 min]
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BODY IN MOTION — In this slow paced vinyasa class we’ll keep the body in motion as a way to help find stillness in the mind. Move mindfully through the transitions and feel empowered by your lightness and your strength. I hope this practice offers exactly what you want to receive and feels like a brief escape or mini retreat. For all levels. [37:45 min]
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Repose Basics 3 — This Basics class is for everyone but especially anyone new to yoga or those wanting to get “back to the basics”. If you are new to yoga try taking the Basics classes regularly to increase strength and flexibility, and to feel more comfortable with how to utilize the breath while in the poses. You will need a folded blanket. For all levels. [40:20 min]
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Ground Rolls — In this class you will want to have extra space to the left and right sides of your mat. We will be rolling on the ground in and out of twists and cobras, testing our shoulder and core strength while perfecting our rolling skills. Enjoy the change in orientation and let your body land where it lands! For all levels. [32:20 min]
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Book Exchange — Grab your favorite hardcover book, make sure it’s not too skinny, and explore fun ways of exchanging the book between your hands. Test your balance, build core strength, and explore shoulder mobility. This is not a traditional yoga class. (P.s. you can use a yoga block if you prefer!) [24:20 min]
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HEART & SOUL — In this slow paced vinyasa class we’ll focus on strength and ease as we explore postures that build back strength and invite shoulder opening. Say hello to sphinx, cobra, deeper lunges and camel to name a few poses. Give your heart and soul, feeling wholeHEARTedly that this practice offers you exactly what you want to receive. For all levels.
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Mother’s Day Flow — Feel strong and empowered while moving slowly and with intention through this sequence. We’ll get into some external hip rotation, and a chance to even try baby grasshopper, an arm balancing pose. If you’re wanting an inversion feel free to skip the curtsies and do a few handstands or hops. For all levels. [30:20 min]
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Feel Good Planks — This feel good flow incorporates lots of plank variations and also shoulder extension. Enjoy the option to progress your side plank and take some full, deep breaths in the chest openers to help release tension in the upper back. For all levels with healthy wrists and shoulders. [21:30 min]
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All ABout ABs — This quick workout can be done daily for strengthening the abdominal muscles or be added to the beginning or end of any workout or yoga practice. The sequence also incorporates poses for passive stretching, so it’s not too mean and dirty! Bonus points for repeating it twice. For all levels. [13:45 min]
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Balancing Act — Let’s play with balance and your relationship with gravity and space! Bring a playful attitude, explore new possibilities, and maybe even surprise yourself in this challenging class. If you fall out just hop back in! This class assumes you have a strong vinyasa practice. [28:45 min]
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Ashtanga Inspired — This short sequence, inspired by the ashtanga primary series, is just what you need when you don’t have a lot of time but want a full-body practice. No problem if you’re not familiar with ashtanga. Just allow these 30 minutes to get you into your breath, quiet your thoughts, and move your body. For all levels. [30:57 min]
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Repose Basics 2 — This Basics class is for everyone but especially anyone new to yoga or those wanting to get “back to the basics”. If you are new to yoga try taking the Basics classes regularly to increase strength and flexibility, and to feel more comfortable with how to utilize the breath while in the poses. The primary focus of this class is lengthening the spine. For all levels. [22:32 min]
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Around the Mat — The circular theme of this class starts with a seated sequence and then moves to a few standing flows all of which circle you around the mat 360 degrees. Hope you enjoy this change in perspective on your mat! For a longer practice feel free to stop the video and repeat some of the sequences more than once. For all levels. [27:45 min]
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Focused Flow — This sequence includes standing flows that are each repeated 2-3 times, with the intention that the repetitions can help calm mental distractions and bring more focus. Expect some squats and balancing poses mixed in with standing poses as well as a seated flow at the end. For all levels. [27:57 min]
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Repose Basics 1 — This Basics class is for everyone but especially anyone new to yoga or those wanting to get “back to the basics”. If you are new to yoga try taking the Basics classes regularly to increase strength and flexibility, and to feel more comfortable with how to utilize the breath while in the poses. The focus of this class is triangle pose. For all levels [21:00 min]
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Hello Side Body — This feel-good sequence focuses primarily on lengthening and strengthening the side body of the upper body as you move continually through a standing flow that includes lateral bends, twists and balance poses. Challenge yourself as you wake up the side body! For all levels. [26:06 min]
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Ship Shape Shoulders — This sequence begins with about 9 different shoulder exercises, and each is repeated for one minute for a total of 9 minutes. Move through the exercises at your own pace with a focus on quality not quantity. After the shoulder workout you have the option to finish with a short standing flow. For all levels. [16:12 min]
