This 3-class series is accessible to everyone, even if (especially if!) you think your mind is too busy and distracted for meditation. Each class will leave participants with an understanding of basic meditation and breathwork techniques, and a foundation for their own personal practice.
Topics covered will include: meditation basics, concentration and breathwork exercises, and practical tools for staying grounded in this ever-changing world.
Those seeking a welcoming group setting for meditation are encouraged to join regardless of experience level.
Medicine for the Moment
A Breathwork & Meditation Series
with Caitlin Schwager and Meg Leighton
Monday, March 30, April 6, April 13, 4:00pm–5:00pm
$60
Pre-registration is required. Click Add to Cart to register here, or at the studio with check or cash.
