Winter in Chinese Medicine is the season of Water—a time to rest deeply, replenish reserves, and connect with the hidden wellspring of life itself. At the heart of this season is our Kidney Qi, the foundation of our vitality, courage, and wisdom. In this workshop, Josh will guide you through a meditative sequence of Yin Yoga postures designed to: NOURISH the Kidney Qi—the core energy that sustains our physical, emotional, and spiritual health. PURIFY the body’s fascia and interstitium—the deep “waters” through which Qi flows and circulates, supporting every process of life. TRANSFORM our relationship with fear—bolstering resilience, clarity, and trust in our embodied wisdom.
While Yin Yoga is often described as “stimulating the meridians,” this workshop goes beyond that simplified story. You’ll discover how Yin Yoga works holistically—hydrating tissues, refining energetic flow, and awakening the psycho-emotional balance that allows us to move through the colder seasons of life with steadiness and grace. Come prepared to soften, to listen, and to connect with the quiet power of Winter’s Qi.
Pre-registration is required.
Yin Yoga for Winter Renewal
Kidney Qi & the Water Element
with Josh Summers
Saturday, January 24, 3:30–5:30pm
$45 ($55 after 1/21)
Pre-registration is required. Click Add to Cart to register here, or at the studio with check or cash.
