Repose Yoga
offers a welcoming environment for all levels of experience. The studio is spacious with high ceilings, and the instructors are knowledgable, supportive, and creative. 2025 is our 17th year in business! You will find us on the Liberty Street side of the Tannery Marketplace, with lots of free parking out front and a bike rack too!
Today’s News
fall schedule Our Fall schedule begins 9/15.
matt phippen Matt will be returning to Repose in a month! September 26–28. This weekend workshop is for all-levels and if you can’t do the full weekend you can sign up by the class. Learn about breath mechanics, core stability, and mastering the stack! Check out the schedule here!
follow us on Instagram @reposeyogastudio and hear about specials, events, and news about the studio.
Attending Class
There is no pre-registration to attend our weekly classes. You can just show up! We discourage using electronics in the practice space. Give yourself a tech-break for an hour!
Repose Events
Register for workshops and check out other happenings here.
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Purchase Repose monthly memberships and class packages here. Five-, ten-, and 25- class memberships expire one year from activation. All memberships will be activated at your first class. *New Student Special If you have never been to Repose, get 5 classes for $25, with expiration 30 days from first class. Senior and Student discounts Seniors (over 60) and Students (high school and college) are eligible for a 15% discount on 5- and 10-class memberships. checkout—Secure payments can be made at the Repose checkout page using any major credit card, or you can use Venmo or your Paypal account. Please bring a copy of your receipt to your first class. We look forward to seeing you!
drop-in $20
*New Student Special $25 (see text above)
5 classes $85
10 classes $145
25 classes $280
1 Month $115
3 Months $310
6 Months $585
Student/Senior 5 classes $72
Student/Senior 10 classes $123
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repose gift cards are available year round and make a great gift. Our beautifully designed cards can be purchased here by credit card in denominations that match our memberships. Or if you would like to purchase another amount, or pay with cash or check, please email us. At checkout your payments are handled securely via Paypal where you will have the option to use any major credit card. After you have completed the checkout we will mail the gift card to you (unless you specify otherwise).
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zach field of Zach Field Drums & Music joins us once a month during the 9:00 Friday class with Gin, through June 2025. Enjoy practicing to the melodic sounds of pitched gongs, upbeat African drums, and the coolest-ever 1920’s vibraphone. This class will return to the schedule in the Fall.
Yoga & Live Music
with Gin Evans & Zach Field
Friday: 9:00–10:15 am
$10 extra charge for the class. Please pay with cash, check or venmo.
No pre-registration required to attend class.
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Take this time to relax in long held restorative poses supported with props, then rest deeply into yoga nidra, a yogic nap that rebalances and restores your energy. Leave feeling refreshed and renewed.
R & R
with Cathy Sullivan
last Sunday of the month 10/26, 11/30, 12/28 4:30–5:45pm
Use your membership or $20 drop in
Use your membership or drop in for $20 pre-registration is not required
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Sale!Your heart knows the way. Run in that direction. —RUMI Join Ankati Day, for a yoga ceremony celebrating the wisdom of the heart! We will move into a heart-focused yoga flow. And then close our ceremony with an extended svasana accompanied by singing bowls, aligning the energy body.
Return to the Heart, A Yoga Ceremony
with Ankati Day
Saturday, October 18, 4:00–5:30pm
$35 ($45 after 10/14)
Pre-registration is required. Click Add to Cart to register here, or pay at the studio with check, cash or Venmo.
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Beautiful, freshly-picked flowers from Bakie Farm Flowers will be for sale at Repose off-and-on during the summer. Check back here to see when the next pop-up is happening or better yet on Instagram @reposeyogastudio. Flowers can be picked up before or after the classes. Cash or venmo only.
Flower Pop-Up
from Bakie Farm Flowers
Next Pop-Up August 13
$20 cash or Venmo
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welcome back matt! I'm thrilled to have Matt return to Repose for his second year in a row. In this weekend workshop you’re going to learn A LOT! Matt is clear, intelligent, and makes learning fun and engaging. Don't wait to sign up by the class or for the full weekend. He sold out last year!
Core Connections
Strength, Stability & Breath
with Matt Phippen
Friday, September 26, 6:00pm-8:00pm
Mastering The Stack This is an in-depth workshop on The Stack—a powerful approach to aligning and stabilizing the body by stacking the respiratory and pelvic diaphragms. Through intentional core engagement, intra-abdominal pressure, and hamstring activation, you’ll learn to create an unbreakable core canister. This technique not only enhances core stability, but also supports injury prevention and rehabilitation, while improving overall movement efficiency. Perfect for anyone looking to optimize their strength, mobility, and resilience. All are welcome.
Saturday, September 27, 10:30am - 12:30pm
Unlocking Rotation Discover the transformative power of rotational and lateral movements. Focusing on transverse (rotation) and frontal (side to side) plane mechanics—essential for proper human locomotion—you’ll explore how to move beyond the sagittal plane and reclaim the dynamic range of motion your body was evolved for. Learn how precise, intentional movement can counteract the sedentary patterns of modern life, unlocking strength, mobility, and natural locomotion. Movement is medicine, and it’s time to reconnect with how your body was meant to move. All are welcome.
Saturday, September 27, 2:30pm - 4:30pm
Grounded Strength—Connecting Feet to Glutes Explore the powerful relationship between your feet and your butt. Dive into the mechanics of foot pronation and hip extension, and discover the critical role cortical awareness and sense perception play in effectively activating your glutes. Your feet are the first point of connection between your body and the external world—learning to sense the ground, particularly under the arch during mid-stance, is essential for glute activation and optimal movement. Rediscover how grounding yourself—physically sensing the ground—can refine your posture, enhance movement mechanics, and help you cultivate a deeper connection to the world around you. All are welcome.
Sunday, September 28, 10:30am - 12:30pm
Effort + Ease—The Art and Science of Functional Breathing Discover the transformative power of functional breath mechanics. Through science-based tools and exercises, you’ll learn to improve the alignment of the ribcage and pelvis, creating space for better, more efficient breathing. The session will begin with intentional effort—essential for repositioning and restoring optimal function—but will conclude with soft, restorative poses that will leave you feeling deeply relaxed and nurtured. You'll experience how effort and ease work together to cultivate a breath that supports your body, mind, and overall well-being. All are welcome.
about matt phippen:
With a variety of formal training in many disciplines, Matt’s teaching pulls from numerous styles in the Yoga system, as well as Postural Restoration, Dynamic Neuromuscular Stabilization and Functional Range Systems. Blending the old with the new, and combining tradition with science, Matt offers an intelligent and relevant style for students wanting to improve the way they move and breathe, and for teachers seeking insight and refinement in the way they teach. Matt is based in Los Angeles, and teaches classes, workshops, and trainings online and all around the world. IG: mattphippen
early bird special ends july 31. No refunds after August 1, 2025.
week of 9/8/25–9/14/25
| DAY | TIME | STYLE | TEACHER |
|---|---|---|---|
| Mon: | 9:00–10:00 am | Flow | Marianne |
| 5:30–6:30 pm | Flow | Kailey | |
| Tue: | 9:00–10:00 am | Flow | Kerrie |
| 5:30–6:30 pm | Flow+Yin | Carolyn | |
| 7:00–8:00 pm | Gentle | Eric | |
| Wed: | 6:00–7:00 am | Sunrise yoga | Susan |
| 9:00–10:00 am | NO CLASS | Kerrie | |
| 5:30–6:30 pm | Flow | Kate | |
| Thu: | 8:00–9:00 am | Flow | Kailey |
| 9:30–10:30 am | Basics | Gin | |
| 5:30–6:30 pm | Yin | Cathy | |
| Fri | 9:00–10:00 am | Flow+Yin | Gin |
| 5:00–6:00 pm | Flow+Yin | Kailey | |
| Sat: | 8:30–9:40 am | Flow | Eric |
| 10:00–11:00 am | Basics | Gin | |
| Sun: | 8:30–9:45 am | Flow | Gin |
| 4:30–5:30 pm | $5community class | Rob |
Questions?
How hot is your studio?Rob Day2023-05-02T10:37:01-04:00
We keep the room temperature at around 70 degrees during the cooler months: warm enough that you won’t feel a chill but not so hot that you’re sweating before class starts. There is no air conditioning but we keep the doors open and use the ceiling fans during the warmer months.
Can I let my friend take a class using my class card?Rob Day2020-07-09T14:48:15-04:00
No. Your class package is restricted to you and cannot be shared.
How often should I come?Rob Day2017-04-20T22:27:42-04:00
Your body will receive the benefits of yoga if you come once a week, but two times a week or more is ideal. The more often you practice, the quicker you will notice progress in your practice.